After combining the meat mix mixture, wash your hands and dry them thoroughly and dust them with flour. Take about a walnut size of semolina mixture and roll it into a ball then flatten it. Take 1 tsp. size of meat mixture and place it in the center. Fold the semolina over the meat mixture and shape into a meatball. Set aside. Keep repeating this step with the remaining semolina-meat mixture.
At the center of all this is a versatile staple called kicharee. Kicharee is the Hindi word for "mess" or "mixture." Some might call it a simple stew containing fiber, fat (ghee) and healthful spices.
Heat ghee is a pressure cooker. Add half a teaspoon of cumin seeds, cinnamon, black cardamom, black pepper and onion and cook until lightly browned. Add lamb and roasted red pepper and his response continue.
The key to eating healthily is to make sensible food choices. Avoid alcohol when going out for meals as this will severely affect your judgment. Plus alcohol packs on more calories, fat and empty (useless) carbohydrates into your system. Drink water with your meal and score ten out of ten for your food choices and decision making.
When you compare the ghee available in Indian markets to that you can make at home, you may even prefer the homemade version. Real ghee takes some getting used to.
Genetics are the biggest excuse around for having high b.p. The fact that some racial groups have high blood pressure than others has much more to do with lifestyle than it does with genetics. This is proven through the health records of those who are adopted at a young age into families of a different racial background.